During the pandemic, we are all asked to practice social distancing and be in quarantine inside our homes, which means the responsibility of grooming ourselves is completely in our hands. Washing the hair and cutting nails are our basic self-care as they freshen us up...
What is a healthy lifestyle? A healthy lifestyle isn’t just all about diet and exercise. Today, we go over the components of a healthy lifestyle and how important it is to live a balanced life. In general, most people would agree that a healthy person does not...
Our minds like to take shortcuts while processing information that we may have to analyze every time. We want to follow something that makes it easier for us to process and do things in our way. If a new experience happens, the brain has to decide where to store it...
Going to the gym, running, jogging, and eating a balanced diet – these are all efficient ways to look after your calories and stay fit. When you reach the age of 40, it is always hard to find the time. That is why it is an option to take a dietary supplement to help...
Your body shape changes naturally as you are. You cannot avoid some of these changes, but your lifestyle choices may slow or speed the process. The human body is made up of fats, lean tissue (muscle and organs), bones, and water. After the age of 30, people lose lean...
Women underestimate their attractiveness whereas men are overly complacent about theirs. It is tempting to imagine that this is a reflection of continuing power imbalances favoring men. Women care about their appearance because looks are more consequential for them....